Cultivate | June 11 2021
Miraval Summer Recipes
Miraval’s Watermelon Jicama Salad
This summertime dish is cool, refreshing, and perfect for guilt-free indulgence.
Yields 10 servings
(Gluten-Free, Dairy-Free & Vegan)
Ingredients:
- Watermelon – 5 cups (about ½ watermelon) cut into 1-in. batons
- Jícama julienned -1 root
- Sunflower Sprouts – 1 cup
- Paprika – ½ tsp
- Honey – ¼ cup
- Lemon Juice – 2 tbs.
- Lime Juice – 2 tbs.
- Sea Salt – ¼ tsp.
Serving Amount: About 1/2 cup
Calories Per Serving: 50
Directions:
- In a mixing bowl combine watermelon, jícama, and sunflower sprouts.
- In a separate bowl mix remaining ingredients and drizzle dressings over salad.
- Toss gently with dressing just before serving, as this will keep the sprouts firm.
Miraval Golden Milk
Golden milk is a traditional Indian drink that has its roots in Ayurveda. In its simplest form, it’s a blend of hot milk and ground turmeric – perfect over ice or as a hot cozy beverage before bed after a long day by the pool.
Yields 1 Quart
(Gluten-Free & Dairy-Free)
Ingredients:
- Almond Milk – 1 quart
- Tumeric – 4 g
- Cinnamon– 2.5 g
- Cayenne– 1 pinch
- Fresh Grated Ginger – 13 g
- Black Pepper – 2 g
- Vanilla Bean– ½ pod
- Clove – 2 g
- Honey – 1/4 cup
Serving Amount: 12 oz
Calories Per Serving: 130
Directions:
- Bring all ingredients to a simmer, then strain.
- Let cool, and serve.
The potential benefits of golden milk include: reducing inflammation, preventing cell damage, mood improvement, supporting healthy brain function and memory, and more!
Life in balance by Miraval
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