Tips and techniques for practicing digital mindfulness, unplugging from our devices, and tuning into the present moment.
Bring Miraval's suite sleep home with down to basics bedding
Read MoreHold onto your hats, Miraval Family: We're going retrograde!
Read MoreTechnology is a double-edged sword. It lets us log in remotely and work from anywhere but it also keeps many of us perpetually tethered, even when we need a break.
Read MoreDespite the claim that social media apps exist to “connect” us, they often make us feel isolated and alone.
Read MoreFebruary brings opposing forces together in many ways: Cold feet, warm hearts. Long nights, short month.
Read MoreTarot as Meditation. Whether you are new to the tarot or have a stash of dog-eared decks stacked on your shelves, you can follow along...
Read MoreYou can meet the meditation process halfway by using the tarot as your vehicle. We’re already indoors and diving under blankets.
Read MoreSummon Your Inner Scribe. Think about the last time you received a handwritten note in your mailbox.
Read MoreAs the New Year’s festivities end, January can deliver a dose of chilly gloom. How can we combat the dreaded winter blues?
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