Ingredients:

• 7 eggs
• 1/2 cup milk
• 1/2 onion diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 2 tomatoes, diced
• 3 scallions, sliced
• chives for garnish
• 1/4 tsp garlic powder
• salt and pepper to taste

Directions:

1. Preheat oven to 400F, spray a muffin tin, line with silicone muffin liners
2. Whisk together eggs and milk, and add the remaining ingredients.
3. Fill the muffin tin up 3/4’s of the way, and cook for 22-25 mins, or until a fork comes out clean.

Wake-Cup with our Registered Dietitian, Sami Blumenthal, and feel fulfilled and refueled with a  naturally sweetened or savory muffin cup. This customizable recipe focuses on nutrient density and wholesome ingredients to make the perfect afternoon stack, breakfast on the go, or a dessert! Leave class with Sami’s base recipe as well as the confidence to support your shift towards a healthful start to the day. Vegan and gluten free.