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Wellness in theSonoran Sun

Journey through a Miraval state of mind.

There’s something about the Sonoran desert. Maybe it’s the consistent sunshine—a reliable 350 days of it each year—or the majestic Santa Catalina Mountains.

Perhaps it’s the land itself. Some swear there’s magic in the earth here, and we won’t say otherwise. We see magic happen here every day.  

7:00am - 9:00am
Miraval Outback Hike
Outdoor Adventure Activity

Start the day with a two-hour hike, exploring rolling hills and majestic mountain views.

9:30am - 10:00am
Breakfast
Cactus Flower Restaurant

Start the day with a healthful and balanced breakfast prepared by expert chefs and nutritionists.

11:00am - 11:45am
Sleep Well: Rituals for Better Rest
Wellbeing Lecture

Gain insights into ways you can foster healthy sleep habits as a foundation for wellness and health with our resident Sleep & Dream Specialist Leah Ann Bolen.

12:30pm - 1:20pm
VASUDHARA
Life in Balance Spa Service

This transformative service eases muscles with Thai stretches, bodywork, and a gravity-defying warm water float. Eye shields block all light as a therapist cradles your body and bathes your senses in underwater vibrations that rise through you in resonant waves, sending your mind on an inner journey.

1:30pm - 2:00pm
Lunch
Coyote Moon Lounge

Wind down in our cozy lounge and enjoy tasty hors d’oeuvres or a full lunch menu.

2:30pm - 3:30pm
Unplug & Be Present
This is your journey

Think about the last time you wandered in nature or made time just for your. Plant an intention to pay better attention and increase awareness of each moment. At Miraval Arizona, you create balance.

4:00pm - 4:45pm
Pranayama Mudra Meditation
Meditation

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus.

4:45pm - 5:50pm
PERSONAL TIME
in your personal sanctuary

Our guest rooms are mindfully designed to support rest, relaxation, and a good night’s sleep. Enjoy personal time with in-room meditation channels, and your Himalayan singing bowl.

cooked food with colourful ingredients
6:00pm - 8:00pm
Just Cook For Me
Miraval Exclusive Culinary Experience

Sample the culinary creations of our talented chefs with our most intimate dining experience in the heart of Miraval’s kitchen. Savor selections from our daily menu and freshly formulated, exclusive dishes paired with wine.

Start Your Journey

Day at a glance

7:00am - 9:00am
Miraval Outback Hike
Outdoor Adventure Activity
9:30am - 10:00am
Breakfast
Cactus Flower Restaurant
11:00am - 11:45am
Sleep Well: Rituals for Better Rest
Wellbeing Lecture
12:30pm - 1:20pm
VASUDHARA
Life in Balance Spa Service
1:30pm - 2:00pm
Lunch
Coyote Moon Lounge
person holding plates of food
2:30pm - 3:30pm
Unplug & Be Present
This is your journey
4:00pm - 4:45pm
Pranayama Mudra Meditation
Meditation
4:45pm - 5:50pm
PERSONAL TIME
in your personal sanctuary
person using sound bowls
6:00pm - 8:00pm
Just Cook For Me
Miraval Exclusive Culinary Experience

Your Miraval Arizona Journey Includes

More than you think. Don’t worry about bringing cash for tips, or your credit card to dinner. Our inclusive packages deliver convenience and value so you can focus on your experience, not the check.

  • $175 Nightly Credit

    Resort credit can be applied to spa services, fee-based activities, or private sessions

  • Rooms

    Luxurious accommodations are part of the package

  • Culinary

    That's right, all meals, snacks, coffee, smoothies, and non-alcoholic beverages are included, Additional charge for hand-crafted, premium Zero Proof Cocktails.

  • Activities

    Access to a daily schedule of wellbeing offerings

  • Arrival Gift

    Miraval tote bag & reusable water bottle

  • Spa

    Full access to all resort & Life in Balance Spa amenities

  • Transportation

    Ground, shared shuttle transportation from Tucson International Airport

  • Gratuities

    No tips needed. Miraval is a gratuity-free resort

  • Miraval welcomes guests who are 18+ years or older.

Experience wellness with purpose

Journeys with intention

What’s your intention? This question is at the core of Miraval’s philosophy and approach. We want your time with us to be inspiring, enriching and transformative—whatever that means to you. Journeys with Intention are the perfect place to start.

Choose your own adventure

Experiences At Miraval Arizona

Whatever the reason, it’s easy to feel well here. Which is why this was a perfect place for the very first Miraval Resort. Join us, and experience our one-of-a-kind, 360-degree approach to wellness.

 

Explore Experiences
GARDEN & BEES

All The Buzz

Spirit & Soul

Spiritual Drumming

Equine

The Miraval Equine Experience

Spirit & Soul

Astral Projections: Journey Beyond the Body

Meditation

Labyrinth Journey

Spirit & Soul

The Subtle Gifts of Crystals

GARDEN & BEES

All The Buzz

Spirit & Soul

Spiritual Drumming

Equine

The Miraval Equine Experience

Spirit & Soul

Astral Projections: Journey Beyond the Body

Meditation

Labyrinth Journey

Spirit & Soul

The Subtle Gifts of Crystals

GARDEN & BEES

All The Buzz

Spirit & Soul

Spiritual Drumming

Equine

The Miraval Equine Experience

Spirit & Soul

Astral Projections: Journey Beyond the Body

Meditation

Labyrinth Journey

Spirit & Soul

The Subtle Gifts of Crystals

Your Arizona Oasis

Life in Balance Spa

Our Miraval Life in Balance Spa draws inspiration from the wild Sonoran Desert that surrounds us. Elemental. Natural. Nurturing. But while our landscape is untamed, our spa is the ultimate example of elegant refinement. Welcome to Life in Balance.

What’s coming up at Miraval Arizona

Events that Elevate

Our thoughtfully curated menu of seasonal festivities, exclusive workshops, visiting authors, and more are designed to challenge, improve, renew. Delve deeper into an area of personal interest or learn from a speaker who’s chosen to share their gifts with our guests. Our events are available to all Miraval Arizona guests.

View All Events
Sep - Dec 2024

SEASON OF GRATITUDE

Open your heart and elevate your compassion with a special menu of gratitude-focused activities and offerings

EXPLORE
November - December

Holiday Wellness & Joy

Celebrate Life in Balance this holiday season with wellbeing offerings intended to open hearts, eyes, and minds to the beautiful wonders, big or small, that surround us in our daily lives.

DISCOVER
DECEMEBER 9-15, 2024

Authentic Circle Appreciation Week

This week-long special event is dedicated to our most loyal guests, join us with NAMI Ambassadors and Former NFL athlete SOUL COLE and Marcus Smith II as we honor your wellness journey.

LEARN MORE
person in white dress standing in the middle of a rock maze
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