Private Sessions

6 TASTES FOR CUSTOMIZED OPTIMAL HEALTH

Did you know there are six primary tastes your tongue needs daily for optimal health? Ayurvedic Expert Bart Staub helps you determine your elemental makeup or dosha type, and guides you through our lunch buffet to help you make the healthiest choices that work with your body’s natural constitution to balance and optimize your energy.

ACUPUNCTURE

Optional aromatherapy add-on

This educational and experiential treatment offers a greater understanding of Chinese medicine. After a brief interview, our acupuncturist will gently insert fine needles into the meridian points of your body to stimulate your natural healing abilities. Wear loose, comfortable clothing.

BALANCING THE BODY WITH POSITIONAL THERAPY

Please wear yoga or exercise attire

In this private session, learn techniques and exercises to help correct common muscle imbalances using strain-counterstrain (SCS), core strengthening, and reciprocal inhibition (RI). These methods are designed to help improve range of motion, functional strength, agility, and grace for a range of daily activities.

BECOMING BALANCE

Please wear yoga or exercise attire

This fully clothed, treatment-based session combines two clinically recognized neuromuscular treatments to support muscular-skeletal function and range: strain-counterstrain (SCS) and muscle energy technique (MET). This session includes acupuncture, intuitive massage, light touch, and vibrational therapy with soothing crystals.

BEYOND ACUPUNCTURE

Receive the myriad health benefits of traditional acupuncture treatment, plus more. Your session includes a multi-sensory ritual of aromatherapy, seven chakra Himalayan singing bowls, koshi chimes, and tuning fork vibrations.

BREATHING TECHNIQUES FOR OPTIMAL HEALTH

Join Breathwork Specialist Mark Gerow for a detailed evaluation and personalized formula for daily practice tailored to your goals. Co-create a customized practice using Buteyko techniques for sleep, stress and breath issues, Oxygen Advantage for athletes, or general breathwork routine for health, mood, sleep, or stress reduction.

COHERENCE THROUGH HEARTMATH™

Mark Gerow uses biofeedback technology to balance heart rate, brainwaves, and emotions in synchronized "coherence" using the science of HeartMath™. Receive a printout of your chart chronicling your low, medium, and high coherence levels and techniques for regulating pulse and heart rate variability through breathwork, meditation, and visualization.

CUSTOMIZED AYURVEDIC CONSULT

Work with Ayurvedic Expert Bart Staub to explore personalized elements of Ayurveda. Using your dosha type and Bart’s expertise, you can develop a plan for better sleep patterns, food combinations, exercise routines, and lifestyle habits.

CUSTOMIZED TRANSFORMATIONAL BREATHWORK

This 100-minute deep dive into breathwork offers a transformational experience through Holotropic circular breathing and reawakening techniques. This unique combination of guided breathwork uses specific methods to help you release and process blocked emotions and energy, leaving you with a sense of relief.

DAILY DOSE WELLNESS

Mark Gerow shares his compelling story of recovery and resilience to demonstrate a method of attainable, small steps that anyone can successfully navigate. If you have ever felt overwhelmed by stress, sadness, or the confusing barrage of available solutions, see how this simple, easy-to-follow method can elevate your wellbeing.

GRIEF COUNSELING SESSION

This private session offers you an opportunity to share your grief journey with Alexia Silva, an experienced grief counselor. She can help you navigate the confusing and disorienting space of loss, grief, and transition.

GUIDED GROUNDING PRIVATE

Harness the earth’s energy to balance body, mind, and spirit with an eco-ethically produced ground sheet and topical gel to enhance its effects. This is a great technique for alleviating pain, insomnia, inflammation, anxiety, or imbalance. The recommended daily allowance is 40 - 180 minutes.

INTEGRATING THE SELF

Explore the self’s various aspects and examine the sometimes scattered or elusive parts and partitions that keep us from feeling connected to ourselves and others. This personalized session offers space to address issues, concerns, or goals and identify tools and techniques for integration, attunement, and understanding.

QI FLOW

Invoke Chinese medicine’s five elements with a take-home Qigong practice to manage stress and strengthen your mind/ body connection. Balance energy with guided Thai/Shiatsu-massage-inspired stretches and CranioSacral therapy. A singing bowl sound bath and crystal chakra-balancing session leave you profoundly relaxed.

QI GROUNDING

Please wear yoga or exercise attire

This treatment regulates the spiritual, emotional, mental, and physical harmony of the body using traditional Chinese medicine and acupuncture, as well as energy therapies to clear acupuncture meridians and physical restrictions. Experience the calming effects of the life force of Qi and feel more grounded and centered.

RELATIONSHIP TOOLKIT

We all need communication tools in our relationships, from newlyweds and friends to longtime partners, family, or co-workers. Learn how to make joint decisions, mitigate conflict, or understand each other better. Rather than debating fault, you can gain practical tools for addressing conflicting thoughts, emotions, or values.