Every Mother 2025
Celebrate Mother’s Day with a collaborative event at Miraval Berkshires with Every Mother, a company that offers programs for core and pelvic floor care. Attend lectures, workshops, and a fireside chat to explore how awareness, therapeutic exercise, and daily practices can elevate your wellbeing at every stage of life.
What's Included
Embark on a Women’s Wellness Journey with Miraval Berkshires and Every Mother
EXCLUSIVE WORKSHOPS
Exclusive access to workshops led by Every Mother founders and Q&A sessions, only available this weekend
Activities
Unlimited access to hiking, group fitness classes, yoga, meditation, wellness lectures, climbing wall, and more
Culinary
All healthful and flavorful meals, snacks, smoothies, and non-alcoholic beverages are included
Room
Luxurious, spa-inspired accommodations
Spa & Amenities
Full access to Miraval’s extensive resort amenities, including our Life in Balance Spa quiet rooms, Body Mindfulness Center, and more.
Complimentary Shuttle
Complimentary shared shuttle transfers to and from Bradley International Airport (BDL) and Wassaic Train Station
What is Every Mother?
Every Mother is a research-based, on-demand, personalized exercise system tailored to address core and pelvic health needs at any life stage.
The program is clinically proven to improve diastasis recti (separated abs), low back pain, and urinary incontinence while building deep core strength and functional fitness. Every Mother provides evidence-based education on topics ranging from C-section scar release (effective even years after birth) to managing pelvic pain and improving sexual health.
Perfectly Paired Programs
Enjoy these featured experiences specially curated by our Miraval Berkshires team to complement the Every Mother workshops. This menu of programming is designed to support every stage of your women’s wellness journey and celebrate Mother’s Day weekend.
Tension Release Exercises
Prenatal Meditation
Cocktails with the Chef
Pre/Post-Natal Health & Nutrition
Appreciating Chocolate
Transformational Breathwork Journey
Sensory Silk Cocoon Meditation
Sun Salutations
Serene Scalp Treatment
Nature's Apothecary
Tension Release Exercises
Prenatal Meditation
Cocktails with the Chef
Pre/Post-Natal Health & Nutrition
Appreciating Chocolate
Transformational Breathwork Journey
Sensory Silk Cocoon Meditation
Sun Salutations
Serene Scalp Treatment
Nature's Apothecary
Tension Release Exercises
Prenatal Meditation
Cocktails with the Chef
Pre/Post-Natal Health & Nutrition
Appreciating Chocolate
Transformational Breathwork Journey
Sensory Silk Cocoon Meditation
Sun Salutations
Serene Scalp Treatment
Nature's Apothecary
Leah Keller
Leah is a co-founder of Every Mother and creator of the EMbody Program, an online therapeutic exercise program that grew out of her private training practice in New York City. Leah has been featured as a women’s health expert by major media outlets, including NPR, goop, and Good Morning America.
DROP-IN Q&A WITH LEAH
Drop into this casual session to ask Leah a question about core and pelvic floor training or for a manual assessment for diastasis recti (abdominal separation). All questions are welcome!
These sessions will take place on Friday, May 9 and Saturday, May 10 at 12 pm.
Every Mother Workshops
Core and Pelvic Health Through the Pre/Post-Natal Journey
Pregnancy and birth are primary drivers of pelvic floor dysfunction, which can manifest in a wide variety of lingering symptoms. This workshop helps you reconnect with your inner balance of strength and flexibility and teaches you to establish an at-home practice to enhance your core and pelvic health.
Core Intensive Full Body Strength Workout
Join Leah in a grounding, invigorating, full-body strength workout. Challenge your muscles to rise to the occasion while harnessing the power of your breath and your core to stabilize and support each movement. Modifications will be provided to make this class accessible to all fitness levels.
Core and Pelvic Health Through the Midlife and Beyond Journey
During the months and years that our bodies transition from a reproductive stage to a post-reproductive one, hormonal changes contribute to a range of core and pelvic floor symptoms. This workshop teaches you to draw on the power of exercise to improve muscle tone, strength, and flexibility in your core and pelvic floor.
Just Cook with Leah from Every Mother
Check back for more information coming soon!
Every Mother Testimonials
EXPLORE MORE
BOOK YOUR STAY
Excited about what awaits you at Miraval Berkshires? Book your stay with us now and start mapping out your journey to wellness.