Beyond Burnout: Self-Care Through Coping with Dr. Brown
Join us in collaboration with Dr. Gregory Scott Brown for Beyond Burnout: Self-Care Through Coping to explore transformative, evidence-based coping strategies that go beyond traditional self-care. Discover how the five pillars of self-care—sleep, spirituality, nutrition, breathwork, and movement—can help you manage stress and revitalize your wellbeing.
What's Included
- Delicious and healthy gourmet meals served daily. Order as many appetizers or entrées as you like – it’s your choice
- Unlimited fresh smoothies, tea, coffee, non-alcoholic healthy beverages, and freshly prepared grab-and-go snacks served throughout the day.
- Complimentary shared shuttle airport transfers from Bradley International Airport
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Exclusive access to workshops led by Dr. Brown only available this weekend
- Generous nightly resort credits for spa services, private sessions, equine, and culinary experiences (resorts credits vary based on package).
- Luxurious, spa-inspired accommodations
Perfectly Paired Programs
Enjoy these featured experiences specially curated by our Miraval Berkshires team to complement Dr. Brown’s workshops.
Exclusive offerings for this event are now available on our booking portal.
Reframing Fear
Mindful Eating
Heart Song
Sole to Soul: The Nature of Grounding
Transformational Breathwork Journey
Sensory Silk Cocoon Meditation
Reframing Fear
Mindful Eating
Heart Song
Sole to Soul: The Nature of Grounding
Transformational Breathwork Journey
Sensory Silk Cocoon Meditation
Reframing Fear
Mindful Eating
Heart Song
Sole to Soul: The Nature of Grounding
Transformational Breathwork Journey
Sensory Silk Cocoon Meditation
Gregory Scott Brown, MD
Gregory Scott Brown, MD, is a psychiatrist and writer. A regular contributor for Men’s Health and the Washington Post, he writes about topics related to mental health in popular culture, evidence-based self-care, and how to find and sustain fulfillment. His commentary has been featured on the “Today Show,” the “PBS News Hour,” and “Live with Kelly and Mark.” He lives in Houston, Texas, with his wife.
Dr. Brown Workshops
Coping Your Way Past Burnout
Many people use coping—an evidence-based self-care strategy for physical and mental health—to reduce burnout symptoms. Psychiatrist Gregory Scott Brown’s first book, “The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life,” introduces the five pillars of self-care (sleep, spirituality, nutrition, breathwork, and movement) as strategies you can quickly learn to implement. This interactive workshop includes a practical discussion of their importance and how to use them today.
Date: Friday, December 6, 2024
Time: 1:00 pm – 1:50 pm
Location: Cattail Room
A Strategy for Overcoming Burnout
Most familiar coping strategies—so-called “passive” or “avoidant” ones– do little to eliminate stress at its source. The concept of active coping has been studied since the 1990s; however, it has not received much attention. Join this workshop to learn about active coping, our misconceptions of it, and how to use it as a mental health superpower to reduce stress.
Date: Saturday, December 7, 2024
Time: 11:00 am – 11:50 am
Location: Sunflower Room
EXPLORE MORE
BOOK YOUR STAY
Excited about what awaits you at Miraval Berkshires? Book your stay with us now and start mapping out your journey to wellness.