Empowered to be Exceptional with Arpita Gupta DePalma, MD, TIPC
Join Arpita Gupta DePalma, MD, TIPC, for a powerful experience designed to deepen emotional awareness and elevate your connections. Through a dynamic lecture on anger and an interactive workshop on authentic friendship, you’ll gain tools to navigate emotions with grace and build meaningful, lasting relationships.
WHAT'S INCLUDED
- Luxurious Casita-style accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- All healthful and flavorful meals, snacks, smoothies, and non-alcoholic beverages *Additional charge for hand-crafted, premium Zero Proof Cocktails.
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences
- Complimentary shared shuttle airport transfers from Tucson International Airport
MEET ARPITA
Arpita Gupta DePalma, MD, TIPC, is a retired pediatrician and founder of Thought Work, MD, where she is dedicated to helping professional women master their emotions and lead with confidence. While cofounding and serving as COO of Virginia iSpine Physicians, the medical practice she runs with her husband, she added coaching to her career and became certified in multiple disciplines, including Trauma-Informed Professional Coaching. Through her group and one-on-one programs, Arpita equips clients with practical tools to improve time management, emotional regulation, and overall fulfillment. She specializes in areas like anger management, perfectionism, self-worth, parenting, and cultural disparities. Arpita also shares insights on her podcasts, From Pissed Off to Poised and Doctors Living Deliberately, inspiring others to live with intention and purpose.
TOPICS & TAKEAWAYS
Processing Emotions with Grace and Vulnerability (Anger 1.0)
Identify your personal anger activators and uncover the deeper, often overlooked, past experiences that may shape your reactions. Develop a customized anger management protocol and leave with a new level of awareness and strategies to approach anger with clarity, confidence, and intention.
Authentic Connection – Cultivating a Circle of Six
Authentic connections are key to longevity, yet navigating the evolution of friendships through life can be challenging. This workshop will guide you in cultivating an authentic circle of deeply connected friendships, while normalizing the journey of friendship and acknowledging the importance of accepting vulnerability and loss. Emerge with skills that will positively impact your individual health span and lifespan.
Private One-on-One Session with Arpita Gupta DePalma, MD, TIPC
This individualized session will focus on building awareness, emotional processing, time management, and anger mastery. You will be offered practical tools to help you lead and live with more ease and intention. This session is ideal if you’re ready to release old patterns and create more space for calm, purpose, and control in your day-to-day life.
Limited availability $
BOOK YOUR STAY
Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.
